Monday Motivation Mix: Mellow Meditation
As an avid yoga enthusiast, I love taking time a couple of times each week to get outside my head and settle into my body with some much-needed moving meditation. One of the things I love the most about my yogis at exhale (Lauren Harris and Stefani Eris, to be specific) is that they play ...
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Get Inspired/Monday Motivation Mixes
Monday Motivation Mix: Get Up, Get Moving
January 6, 2014
Winter is hard, especially right after the holidays. Starting a new full-time gig right before the holidays made things even more challenging, which, when you add in shorter days, a ton of stress and hibernation-friendly weather, I’ve been reintroduced to an old friend: malaise. It’s so easy to want to tuck in and hibernate when ...
Monday Motivation Mix: Mellow Meditation
As an avid yoga enthusiast, I love taking time a couple of times each week to get outside my head and settle into my body with some much-needed moving meditation. One of the things I love the most about my yogis at exhale (Lauren Harris and Stefani Eris, to be specific) is that they play ...
Read on
Monday Motivation Mix: Girl Power
Gals and gents, it’s about that time: the holidays are upon us and it’s really all too easy to feel down on ourselves. Between having the perfect holiday party wardrobe, cocktail recipes, gift ideas, family peacemaking abilities and the cooking skills to keep every fed and yourself alive, a woman’s work is never done during ...
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Monday Motivation Mix: Crazy Train Cardio Playlist
Ok, it looks like a few of you liked last week’s Monday Motivation Mix to help get your workouts in gear, and a couple of you even got on board and decided to follow the mix on Spotify. I like that. Let’s do that again. As someone who will consider myself a hard rock enthusiast ...
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Monday Motivation Mix: A New Playlist to Keep You Going This Week
One of my favorite things to do when I have spare time is play retro rock VJ on my Facebook page (the personal one, not FSB – I’d be afraid you guys would kill me.) I do this because I a) miss when MTV was really “Music Television,” and b) I love awesome music from ...
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