Get Inspired/ Monday Motivation Mixes
Kristin Booker • December 16, 2013

Monday Motivation Mix: Mellow Meditation

Photo: giafrese

Photo: giafrese

As an avid yoga enthusiast, I love taking time a couple of times each week to get outside my head and settle into my body with some much-needed moving meditation. One of the things I love the most about my yogis at exhale (Lauren Harris and Stefani Eris, to be specific) is that they play some seriously wicked tunes. So much so that they’ve inspired me to make my own mix with a few of their songs included so I can get into the mindset wherever I go.

I’m sharing a bit more mellow mix with you this week since it’s the week before the holidays and, well, can’t we all use every tool at our disposal not to be driven to Random Acts of Get the Hell Out of My Way? We’re all under a bit of stress, folks: let’s chill where we can.

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