As you can see, I’m more than a little excited! Here are the results I’ve achieved in two weeks of taking the class:
- I am now officially one dress size smaller! I did a little shopping yesterday and the only size that fit was a 10. That is down from a solid size 12 when I started the program two weeks ago.
- I am physically stronger than I have been in years. My abdominal muscles are able to accomplish things I can’t have imagined doing even two weeks ago. I can lift my legs off the ground in a seated position. I can do a shoulder stand in yoga, which is a HUGE accomplishment for me because at my max weight of 241 there was no way I could support myself.
- I feel really, really good. I’m craving healthier foods and my body really gets upset when I try to eat poorly. THAT has never happened before.
As I’m writing this post, I’m packing to go on a business trip and, as you can see in the video, I’m taking my workout with me. I have three Core Fusion DVDs that will be coming with me on this trip and I will be doing them every morning. Gotta keep going if I want the body of a Pussycat Doll. 🙂
I hope all of you are healthy,happy and making the changes in your own lives that will make sure you feel your absolute best. Spring is springing, so if you want to join me in not spending another summer trapped in baggy clothes hiding from the world, get moving! If you think Core Fusion is for you, check out exhale’s website and let’s get moving together!